This course will take you through what is Mindfulness, how to implement into your daily rou


Example Curriculum

  Introduction
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  What is Mindfulness?
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  Chapter 1
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  Chapter 2
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  Chapter 3
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  Chapter 4
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  Chapter 5
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  Chapter 6
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  Chapter 7
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  Chapter 8
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  Chapter 9
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  Chapter 10
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  Chapter 11
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  Chapter 12
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  Chapter 13
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  Chapter 14
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  Chapter 15
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  Track Your Progress
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  Conclusion
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