This course will take you through what is Mindfulness, how to implement into your daily rou
Example Curriculum
Introduction
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What is Mindfulness?
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Chapter 1
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Chapter 2
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Chapter 3
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Chapter 4
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Chapter 5
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Chapter 6
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Chapter 7
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Chapter 8
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Chapter 9
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Chapter 10
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Chapter 11
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Chapter 12
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Chapter 13
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Chapter 14
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Chapter 15
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Track Your Progress
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Conclusion
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